AMARANTH GRAINS
ANCIENT NUTRIENT-DENSE GRAIN RICH IN PLANT-BASED PROTEIN, FIBER, AND ESSENTIAL MINERALS, KNOWN TO SUPPORT HEART HEALTH, BOOST IMMUNITY, AID DIGESTION, AND PROMOTE OVERALL WELLNESS
AMARANTH GRAIN HEALTH BENEFITS
Nutritional Highlights
Rich In Plant-Based Protein (Complete With All 9 Essential Amino Acids)
High In Fiber
Packed With Iron, Magnesium, Phosphorus, Calcium, Potassium, Zinc, And Manganese
Good Source Of Vitamin C, B6, Folate, And Antioxidants Like Phenolic Acids
Naturally Gluten-Free
Health Benefits
Supports Muscle Growth & Repair: Thanks To Its Complete Protein Profile With Lysine, Which Is Rare In Grains.
Promotes Digestive Health: High Fiber Content Helps Regulate Bowel Movements And Maintain Gut Health.
Boosts Heart Health: Contains Heart-Protective Nutrients Like Potassium And Fiber, Which Help Lower Blood Pressure And Cholesterol.
Strengthens Bones: Rich In Calcium, Magnesium, And Phosphorus — Essential Minerals For Bone Density And Strength.
Helps In Anemia Prevention: High Iron Content Supports Healthy Red Blood Cell Production And Oxygen Transport.
Enhances Immune Function: Contains Antioxidants And Minerals Like Zinc And Vitamin C To Boost The Body’s Natural Defenses.
Supports Healthy Blood Sugar Levels: Its Fiber And Complex Carbs Slow Digestion, Preventing Blood Sugar Spikes.
Promotes Healthy Skin: Antioxidants And Vitamin C Help Protect Skin From Oxidative Stress And Support Collagen Production.
Helps Reduce Inflammation: Rich In Anti-Inflammatory Compounds And Antioxidants That Help Combat Chronic Inflammation.
Weight Management: High In Fiber And Protein, Increasing Satiety And Reducing Overall Calorie Intake.
Gluten-Free & Gut-Friendly: Safe For Those With Gluten Intolerance Or Celiac Disease.
Supports Eye Health: Contains Vitamin A And Carotenoids Beneficial For Vision.
Promotes Brain Health: Magnesium And Essential Amino Acids Support Nerve Function And Cognitive Performance.
Best Ways To Use Amaranth Grain
Cooked As A Porridge - Simmer Amaranth With Water Or Plant-Based Milk For A Warm, Nutrient-Rich Breakfast Bowl. Add Fruits, Nuts, Or Honey For Extra Flavor.
As A Side Grain - Use Cooked Amaranth Like Quinoa Or Rice Alongside Stews, Curries, Or Roasted Vegetables.
Popped Like Popcorn - Heat Dry Amaranth In A Hot Pan, And It’ll Puff Up Into Tiny, Nutty Popcorn-Like Puffs — Great As A Snack Or Crunchy Topping.
In Baking - Add Amaranth Flour To Gluten-Free Bread, Muffins, Or Pancake Recipes For A Protein And Nutrient Boost.
In Soups & Stews - Toss A Handful Into Hearty Soups Or Stews To Naturally Thicken And Enrich Them.
In Smoothies - Blend Cooked Amaranth Into Smoothies For Added Texture, Fiber, And Protein.
As A Salad Topping - Use Popped Or Cooked And Cooled Amaranth To Add Texture To Salads.
In Energy Bars Or Balls - Combine Popped Amaranth With Nut Butter, Honey, Seeds, And Dried Fruits For Nutritious Snack Bars.