PECAN NUTS

KES 6,500

DELICIOUS TREE NUTS WITH HIGH LEVELS OF ANTIOXIDANTS THAT HAVE POSITIVE IMPACT ON HEART HEALTH

PECAN NUTS HEALTH BENEFITS

Heart Health: Pecans Are Rich In Heart-Healthy Monounsaturated Fats, Particularly Oleic Acid, Which Helps Lower Bad Cholesterol (LDL) Levels And Raise Good Cholesterol (HDL). This Can Reduce The Risk Of Heart Disease, Improve Blood Vessel Function, And Help Maintain Healthy Blood Pressure.

Rich In Antioxidants: Pecans Are One Of The Most Antioxidant-Rich Nuts, Containing High Levels Of Polyphenols, Flavonoids, Vitamin E, And Ellagic Acid. These Antioxidants Help Neutralize Free Radicals, Reducing Oxidative Stress And Lowering The Risk Of Chronic Diseases Such As Heart Disease, Cancer, And Diabetes.

Anti-Inflammatory Properties: The Antioxidants And Healthy Fats In Pecans Have Anti-Inflammatory Effects, Which Can Help Reduce Inflammation In The Body. This Can Benefit People With Inflammatory Conditions Like Arthritis Or Other Chronic Inflammatory Diseases.

Supports Weight Management: Pecans Are High In Fiber, Protein, And Healthy Fats, Which Promote A Feeling Of Fullness And Help Control Appetite. When Eaten In Moderation, They Can Support Weight Management By Reducing Overall Calorie Intake.

Improves Digestion: The Fiber Content In Pecans Promotes Healthy Digestion By Supporting Regular Bowel Movements And Nourishing Beneficial Gut Bacteria. A Healthy Digestive System Is Crucial For Overall Well-Being And Maintaining A Balanced Metabolism.

Regulates Blood Sugar: Pecans Have A Low Glycemic Index, Meaning They Do Not Cause A Rapid Spike In Blood Sugar Levels. This Makes Them A Good Snack For People With Diabetes Or Those Looking To Stabilize Blood Sugar Levels.

Bone Health: Pecans Contain Important Minerals Like Calcium, Magnesium, And Phosphorus, Which Are Essential For Maintaining Strong Bones And Reducing The Risk Of Osteoporosis. These Minerals Support Bone Density And Contribute To Overall Bone Health.

Boosts Immune System: The Combination Of Vitamins And Minerals In Pecans, Such As Zinc, Vitamin A, And Vitamin E, Helps Strengthen The Immune System. These Nutrients Support The Production Of Immune Cells And Enhance The Body’s Ability To Fight Off Infections.

Supports Brain Health: The Antioxidants, Healthy Fats, And Vitamin E In Pecans Support Cognitive Function And Brain Health. They Help Reduce Oxidative Stress In The Brain, Lower The Risk Of Neurodegenerative Diseases, And Improve Memory And Concentration.

Cancer Prevention: Pecans Contain Phytochemicals Like Ellagic Acid, Which Have Been Shown To Inhibit The Growth Of Cancer Cells. The Antioxidants In Pecans May Also Help Reduce The Risk Of Certain Cancers, Including Breast And Prostate Cancer.

Nutritional Highlights

Vitamins: Rich In Vitamin E, Vitamin A, And B Vitamins (B1, B5, B6, Folate).

Minerals: High In Magnesium, Phosphorus, Calcium, Zinc, And Potassium.

Healthy Fats: Contains Monounsaturated And Polyunsaturated Fats, Particularly Oleic Acid.

Protein: A Good Source Of Plant-Based Protein.

Fiber: Provides Dietary Fiber That Supports Digestive Health.

How To Consume Pecans

Snacking: Enjoy Raw Or Roasted Pecans As A Healthy Snack. Opt For Unsalted Varieties To Avoid Excessive Sodium Intake.

Baking: Use Chopped Pecans In Baking Recipes Like Cookies, Pies, Muffins, And Bread. They Add A Crunchy Texture And A Rich, Nutty Flavor.

Salads: Sprinkle Pecans On Top Of Salads For Added Crunch And Nutrients. They Pair Well With Leafy Greens, Fruits, Cheeses, And Vinaigrettes.

Cooking: Add Pecans To Savory Dishes Like Roasted Vegetables, Grain Bowls, Or As A Topping For Casseroles. They Complement Both Sweet And Savory Flavors.

Nut Butter: Make Homemade Pecan Butter By Blending Roasted Pecans In A Food Processor. It’s A Delicious Spread For Toast, Fruits, Or Smoothies.

Plant

Carya Illinoinensis