AMARANTH GRAINS

AMARANTH GRAIN HEALTH BENEFITS

Nutritional Highlights

Rich In Plant-Based Protein (Complete With All 9 Essential Amino Acids)

High In Fiber

Packed With Iron, Magnesium, Phosphorus, Calcium, Potassium, Zinc, And Manganese

Good Source Of Vitamin C, B6, Folate, And Antioxidants Like Phenolic Acids

Naturally Gluten-Free

Health Benefits

Supports Muscle Growth & Repair: Thanks To Its Complete Protein Profile With Lysine, Which Is Rare In Grains.

Promotes Digestive Health: High Fiber Content Helps Regulate Bowel Movements And Maintain Gut Health.

Boosts Heart Health: Contains Heart-Protective Nutrients Like Potassium And Fiber, Which Help Lower Blood Pressure And Cholesterol.

Strengthens Bones: Rich In Calcium, Magnesium, And Phosphorus — Essential Minerals For Bone Density And Strength.

Helps In Anemia Prevention: High Iron Content Supports Healthy Red Blood Cell Production And Oxygen Transport.

Enhances Immune Function: Contains Antioxidants And Minerals Like Zinc And Vitamin C To Boost The Body’s Natural Defenses.

Supports Healthy Blood Sugar Levels: Its Fiber And Complex Carbs Slow Digestion, Preventing Blood Sugar Spikes.

Promotes Healthy Skin: Antioxidants And Vitamin C Help Protect Skin From Oxidative Stress And Support Collagen Production.

Helps Reduce Inflammation: Rich In Anti-Inflammatory Compounds And Antioxidants That Help Combat Chronic Inflammation.

Weight Management: High In Fiber And Protein, Increasing Satiety And Reducing Overall Calorie Intake.

Gluten-Free & Gut-Friendly: Safe For Those With Gluten Intolerance Or Celiac Disease.

Supports Eye Health: Contains Vitamin A And Carotenoids Beneficial For Vision.

Promotes Brain Health: Magnesium And Essential Amino Acids Support Nerve Function And Cognitive Performance.

Best Ways To Use Amaranth Grain

Cooked As A Porridge - Simmer Amaranth With Water Or Plant-Based Milk For A Warm, Nutrient-Rich Breakfast Bowl. Add Fruits, Nuts, Or Honey For Extra Flavor.

As A Side Grain - Use Cooked Amaranth Like Quinoa Or Rice Alongside Stews, Curries, Or Roasted Vegetables.

Popped Like Popcorn - Heat Dry Amaranth In A Hot Pan, And It’ll Puff Up Into Tiny, Nutty Popcorn-Like Puffs — Great As A Snack Or Crunchy Topping.

In Baking - Add Amaranth Flour To Gluten-Free Bread, Muffins, Or Pancake Recipes For A Protein And Nutrient Boost.

In Soups & Stews - Toss A Handful Into Hearty Soups Or Stews To Naturally Thicken And Enrich Them.

In Smoothies - Blend Cooked Amaranth Into Smoothies For Added Texture, Fiber, And Protein.

As A Salad Topping - Use Popped Or Cooked And Cooled Amaranth To Add Texture To Salads.

In Energy Bars Or Balls - Combine Popped Amaranth With Nut Butter, Honey, Seeds, And Dried Fruits For Nutritious Snack Bars.